I think this sums up what Body and Soul is all about-- taking care of "temple" and honoring God with the one body he's given you.
By the way, our two class instructors are on the front row, and I have to brag on them both. Ruth Ann (front left, in black) is so kind and compassionate, and also very knowlegable about fitness. Rachel (front middle, in green) is funny and energetic, and as you can see-- very pregnant! She is due in August and puts us all to shame with her energy level and ability! I am always amazed at her stamina. Tomorrow morning we start our new summer session. Yahoo!
Oh and me? I am the little face sticking up behind Rachel. We all have ice packs on us in this photo because the air conditioning wasn't working in the gym and we were SO hot and sweaty. We joked that it must be like doing hot yoga. Very intense!
What do you do to honor your "temple"? Do you like to exercise with a group or on your own?